Rob Sesink Clee 2x300m/2:00r row
600m
Meters
2:35.4
Time
2:09.5
Pace
36
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,310m |
| Overall Time | 6:35.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 138 |
| Drag Factor | 119 |
October 12, 2023 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.4 | 600m | 2:09.5 | 161 | 854 | 24 | |
| 1:18.4 | 300m | 2:10.6 | 157 | 839 | 24 | |
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 24 | |
| r710m |
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Workout Graph
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