Rob Sesink Clee 3x300m/2:00r row
900m
Meters
3:55.4
Time
2:10.7
Pace
54
Calories
| Rest Distance | 902m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,802m |
| Overall Time | 9:55.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 119 |
October 12, 2023 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.4 | 900m | 2:10.7 | 156 | 838 | 24 | |
| 1:22.3 | 300m | 2:17.1 | 136 | 766 | 25 | |
| 1:18.2 | 300m | 2:10.3 | 158 | 844 | 25 | |
| 1:14.9 | 300m | 2:04.8 | 180 | 919 | 24 | |
| r902m |
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Workout Graph
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