Rob Sesink Clee v6:00/1:00r...6 row
5,095m
Meters
21:00.0
Time
2:03.6
Pace
331
Calories
| Rest Distance | 618m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,713m |
| Overall Time | 27:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 79 |
October 13, 2023 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,095m | 2:03.6 | 185 | 937 | 25 | |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 25 | |
| r: 1:00 | 29m | |||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | |
| r: 1:00 | 109m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 25 | |
| r: 1:00 | 120m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 25 | |
| r: 1:00 | 122m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:00 | 96m | |||||
| r618m |
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Workout Graph
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