Rob Sesink Clee 3x300m/2:00r row
900m
Meters
3:46.3
Time
2:05.7
Pace
56
Calories
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,021m |
| Overall Time | 9:46.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 205 |
| Drag Factor | 79 |
October 13, 2023 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.3 | 900m | 2:05.7 | 176 | 906 | 23 | |
| 1:16.8 | 300m | 2:08.0 | 167 | 874 | 23 | |
| 1:16.4 | 300m | 2:07.3 | 170 | 883 | 22 | |
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 25 | |
| r1,121m |
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Workout Graph
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