Rob Sesink Clee v4:00/2:00r...3 row
2,929
Meters
12:00.0
Time
2:02.9
Pace
189
Calories
| Rest Distance | 883 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,812 |
| Overall Time | 18:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 119 |
October 14, 2023 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,929 | 2:02.9 | 189 | 948 | 25 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 27 | |
| r: 2:00 | 261 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 25 | |
| r: 2:00 | 324 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 25 | |
| r: 2:00 | 298 | |||||
| r883 |
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Workout Graph
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