Rob Sesink Clee v4:00/2:00r...3 row
2,929m
Meters
12:00.0
Time
2:02.9
Pace
189
Calories
| Rest Distance | 883m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,812m |
| Overall Time | 18:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 119 |
October 14, 2023 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,929m | 2:02.9 | 189 | 948 | 25 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 27 | |
| r: 2:00 | 261m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 25 | |
| r: 2:00 | 324m | |||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 25 | |
| r: 2:00 | 298m | |||||
| r883m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.