Rob Sesink Clee 4x300m/2:00r row
1,200m
Meters
4:56.1
Time
2:03.3
Pace
75
Calories
| Rest Distance | 1,559m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,759m |
| Overall Time | 12:56.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 119 |
October 14, 2023 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.1 | 1,200m | 2:03.3 | 186 | 941 | 25 | |
| 1:18.4 | 300m | 2:10.6 | 157 | 839 | 26 | |
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 25 | |
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 25 | |
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 25 | |
| r1,559m |
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Workout Graph
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