Rob Sesink Clee 4x300m/2:00r row
1,200m
Meters
5:08.4
Time
2:08.5
Pace
73
Calories
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,507m |
| Overall Time | 13:08.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 118 |
October 14, 2023 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.4 | 1,200m | 2:08.5 | 165 | 867 | 23 | |
| 1:16.4 | 300m | 2:07.3 | 170 | 883 | 24 | |
| 1:14.9 | 300m | 2:04.8 | 180 | 919 | 23 | |
| 1:18.8 | 300m | 2:11.3 | 155 | 831 | 24 | |
| 1:18.3 | 300m | 2:10.5 | 157 | 841 | 24 | |
| r1,307m |
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Workout Graph
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