Rob Sesink Clee v500m/1:00r...6 row
3,000m
Meters
12:27.3
Time
2:04.5
Pace
189
Calories
| Rest Distance | 914m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,914m |
| Overall Time | 18:27.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 119 |
October 17, 2023 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.3 | 3,000m | 2:04.5 | 181 | 923 | 24 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 25 | |
| r: 1:00 | 148m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 24 | |
| r: 1:00 | 171m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 24 | |
| r: 1:00 | 154m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 23 | |
| r: 1:00 | 168m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 161m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 25 | |
| r: 1:00 | 112m | |||||
| r914m |
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Workout Graph
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