Rob Sesink Clee 4x300m/2:00r row
1,200m
Meters
5:07.7
Time
2:08.2
Pace
72
Calories
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,606m |
| Overall Time | 13:07.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 119 |
October 17, 2023 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.7 | 1,200m | 2:08.2 | 166 | 871 | 23 | |
| 1:18.6 | 300m | 2:11.0 | 156 | 835 | 24 | |
| 1:16.0 | 300m | 2:06.6 | 172 | 892 | 24 | |
| 1:16.2 | 300m | 2:07.0 | 171 | 888 | 24 | |
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 23 | |
| r1,406m |
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Workout Graph
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