Rob Sesink Clee v500m/1:00r...1 row
500m
Meters
2:43.6
Time
2:43.6
Pace
28
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 512m |
| Overall Time | 3:43.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 55 |
| Drag Factor | 119 |
October 17, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 20 | |
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 20 | |
| r: 1:00 | 12m | |||||
| r12m |
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Workout Graph
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