Rob Sesink Clee v500m/1:00r...3 row
1,500m
Meters
6:20.9
Time
2:06.9
Pace
93
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,906m |
| Overall Time | 9:20.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 199 |
| Drag Factor | 119 |
October 17, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.9 | 1,500m | 2:06.9 | 171 | 888 | 24 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 24 | |
| r: 1:00 | 114m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 25 | |
| r: 1:00 | 154m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 25 | |
| r: 1:00 | 138m | |||||
| r406m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.