Rob Sesink Clee v5:00/2:00r...5 row
4,804m
Meters
21:00.0
Time
2:11.1
Pace
302
Calories
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,111m |
| Overall Time | 31:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 119 |
October 18, 2023 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,804m | 2:11.1 | 155 | 834 | 24 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | |
| r: 2:00 | 224m | |||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 26 | |
| r: 2:00 | 344m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 26 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 20 | |
| r: 2:00 | 349m | |||||
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | |
| r: 2:00 | 376m | |||||
| r1,307m |
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Workout Graph
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