Rob Sesink Clee 4x300m/2:00r row
1,200m
Meters
4:32.0
Time
1:53.3
Pace
83
Calories
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,311m |
| Overall Time | 12:32.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 237 |
| Drag Factor | 120 |
October 18, 2023 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.0 | 1,200m | 1:53.3 | 240 | 1127 | 26 | |
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 28 | |
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 27 | |
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 27 | |
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 26 | |
| r1,111m |
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Workout Graph
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