Rob Sesink Clee 3x300m/2:00r row
900m
Meters
3:58.2
Time
2:12.3
Pace
53
Calories
| Rest Distance | 918m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,818m |
| Overall Time | 9:58.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 120 |
October 18, 2023 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.2 | 900m | 2:12.3 | 151 | 819 | 24 | |
| 1:18.8 | 300m | 2:11.3 | 155 | 831 | 25 | |
| 1:21.1 | 300m | 2:15.1 | 142 | 787 | 24 | |
| 1:18.3 | 300m | 2:10.5 | 157 | 841 | 25 | |
| r918m |
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Workout Graph
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