Rob Sesink Clee v4:00/2:00r...5 row
4,653m
Meters
20:00.0
Time
2:08.9
Pace
292
Calories
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 118 |
October 20, 2023 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,653m | 2:08.9 | 163 | 861 | 25 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 27 | |
| r: 2:00 | 293m | |||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 27 | |
| r: 2:00 | 297m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 25 | |
| r: 2:00 | 293m | |||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 345m | |||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 23 | |
| r: 2:00 | 175m | |||||
| r1,403m |
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Workout Graph
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