Rob Sesink Clee 2x300m/2:00r row
600m
Meters
2:29.2
Time
2:04.3
Pace
37
Calories
| Rest Distance | 713m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,313m |
| Overall Time | 6:29.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 137 |
| Drag Factor | 118 |
October 20, 2023 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.2 | 600m | 2:04.3 | 182 | 926 | 25 | |
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 25 | |
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 26 | |
| r713m |
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Workout Graph
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