Rob Sesink Clee 2x300m/2:00r row
600m
Meters
2:22.4
Time
1:58.6
Pace
41
Calories
| Rest Distance | 659m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,259m |
| Overall Time | 6:22.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 117 |
October 20, 2023 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.4 | 600m | 1:58.6 | 209 | 1020 | 27 | |
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 29 | |
| 1:18.6 | 300m | 2:11.0 | 156 | 835 | 26 | |
| r659m |
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Workout Graph
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