Rob Sesink Clee 2x300m/2:00r row
600m
Meters
2:35.6
Time
2:09.6
Pace
36
Calories
| Rest Distance | 824m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,424m |
| Overall Time | 6:35.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 152 |
| Drag Factor | 117 |
October 20, 2023 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.6 | 600m | 2:09.6 | 161 | 852 | 24 | |
| 1:22.9 | 300m | 2:18.1 | 133 | 756 | 25 | |
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 24 | |
| r824m |
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Workout Graph
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