Rob Sesink Clee v1000m/1:00r...5 row
5,000m
Meters
21:38.9
Time
2:09.8
Pace
312
Calories
| Rest Distance | 613m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,613m |
| Overall Time | 26:38.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 118 |
October 22, 2023 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.9 | 5,000m | 2:09.8 | 160 | 849 | 23 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 25 | |
| r: 1:00 | 113m | |||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 25 | |
| r: 1:00 | 131m | |||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 25 | |
| r: 1:00 | 112m | |||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 23 | |
| r: 1:00 | 139m | |||||
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 22 | |
| r: 1:00 | 118m | |||||
| r613m |
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Workout Graph
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