Rob Sesink Clee 3x300m/2:00r row
900m
Meters
3:41.0
Time
2:02.7
Pace
56
Calories
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,006m |
| Overall Time | 9:41.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 209 |
| Drag Factor | 118 |
October 22, 2023 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.0 | 900m | 2:02.7 | 189 | 950 | 25 | |
| 1:16.2 | 300m | 2:07.0 | 171 | 888 | 26 | |
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 26 | |
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 25 | |
| r1,106m |
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Workout Graph
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