Rob Sesink Clee 2x300m/2:00r row
600m
Meters
2:33.3
Time
2:07.7
Pace
36
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,165m |
| Overall Time | 6:33.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 118 |
October 22, 2023 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.3 | 600m | 2:07.7 | 168 | 877 | 25 | |
| 1:20.7 | 300m | 2:14.5 | 144 | 795 | 25 | |
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 26 | |
| r565m |
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Workout Graph
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