Rob Sesink Clee v500m/2:00r...8 row
4,000m
Meters
24:19.5
Time
3:02.4
Pace
253
Calories
| Rest Distance | 2,881m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,881m |
| Overall Time | 40:19.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 16 |
| Stroke Count | 702 |
| Drag Factor | 120 |
October 24, 2023 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.5 | 4,000m | 3:02.4 | 58 | 498 | 16 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 24 | |
| r: 2:00 | 349m | |||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 23 | |
| r: 2:00 | 311m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 25 | |
| r: 2:00 | 397m | |||||
| 9:37.0 | 500m | 9:37.0 | 2 | 306 | 5 | |
| r: 2:00 | 356m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 25 | |
| r: 2:00 | 389m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 24 | |
| r: 2:00 | 285m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 24 | |
| r: 2:00 | 328m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 23 | |
| r: 2:00 | 466m | |||||
| r2,881m |
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Workout Graph
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