Rob Sesink Clee v500m/2:00r...2 row
1,000m
Meters
4:13.8
Time
2:06.9
Pace
61
Calories
| Rest Distance | 750m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,750m |
| Overall Time | 8:13.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 182 |
| Drag Factor | 121 |
October 24, 2023 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 24 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 24 | |
| r: 2:00 | 332m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 418m | |||||
| r750m |
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Workout Graph
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