Rob Sesink Clee v500m/2:00r...2 row
1,000m
Meters
4:10.4
Time
2:05.2
Pace
63
Calories
| Rest Distance | 805m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,805m |
| Overall Time | 8:10.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 190 |
| Drag Factor | 121 |
October 24, 2023 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 25 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 25 | |
| r: 2:00 | 366m | |||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 25 | |
| r: 2:00 | 439m | |||||
| r805m |
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Workout Graph
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