Rob Sesink Clee 2x300m/2:00r row
600m
Meters
2:25.8
Time
2:01.5
Pace
39
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,006m |
| Overall Time | 6:25.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 120 |
October 24, 2023 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.8 | 600m | 2:01.5 | 195 | 971 | 24 | |
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 24 | |
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 24 | |
| r406m |
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Workout Graph
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