Rob Sesink Clee v2:00/1:00r...7 row
4,126m
Meters
17:00.0
Time
2:03.6
Pace
263
Calories
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,208m |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
October 25, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,126m | 2:03.6 | 185 | 937 | 26 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 32 | |
| r: 1:00 | 49m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 27 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | |
| r: 1:00 | 160m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 195m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | |
| r: 1:00 | 190m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 25 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | |
| r: 1:00 | 185m | |||||
| r1,082m |
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Workout Graph
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