Rob Sesink Clee 2x300m/2:00r row
600m
Meters
2:24.3
Time
2:00.2
Pace
39
Calories
| Rest Distance | 655m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,255m |
| Overall Time | 6:24.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 129 |
| Drag Factor | 120 |
October 25, 2023 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.3 | 600m | 2:00.2 | 201 | 992 | 24 | |
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 25 | |
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 24 | |
| r655m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.