Rob Sesink Clee 2x300m/2:00r row
600m
Meters
2:28.8
Time
2:04.0
Pace
39
Calories
| Rest Distance | 806m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,406m |
| Overall Time | 6:28.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 120 |
October 25, 2023 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.8 | 600m | 2:04.0 | 184 | 931 | 23 | |
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 24 | |
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 23 | |
| r806m |
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Workout Graph
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