Rob Sesink Clee 2x300m/2:00r row
600m
Meters
2:29.8
Time
2:04.8
Pace
37
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 921m |
| Overall Time | 6:29.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 120 |
October 25, 2023 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.8 | 600m | 2:04.8 | 180 | 919 | 24 | |
| 1:15.8 | 300m | 2:06.3 | 174 | 897 | 24 | |
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 24 | |
| r321m |
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Workout Graph
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