Rob Sesink Clee v50c/2:00r...5 row
2,243m
Meters
9:01.1
Time
2:00.6
Pace
150
Calories
| Rest Distance | 1,872m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,115m |
| Overall Time | 19:01.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
October 27, 2023 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.1 | 2,243m | 2:00.6 | 199 | 986 | 26 | |
| 3:02.9 | 753m | 2:01.4 | 195 | 972 | 27 | |
| r: 2:00 | 349m | |||||
| 2:26.3 | 603m | 2:01.3 | 196 | 974 | 26 | |
| r: 2:00 | 339m | |||||
| 1:44.9 | 441m | 1:58.9 | 208 | 1015 | 26 | |
| r: 2:00 | 402m | |||||
| 1:13.5 | 302m | 2:01.6 | 194 | 968 | 26 | |
| r: 2:00 | 439m | |||||
| 0:33.5 | 143m | 1:57.1 | 218 | 1049 | 27 | |
| r: 2:00 | 343m | |||||
| r1,872m |
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Workout Graph
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