Rob Sesink Clee v500m/2:00r...2 row
1,000m
Meters
3:56.2
Time
1:58.1
Pace
67
Calories
| Rest Distance | 678m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,678m |
| Overall Time | 7:56.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 174 |
| Drag Factor | 119 |
October 27, 2023 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 26 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | |
| r: 2:00 | 359m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | |
| r: 2:00 | 319m | |||||
| r678m |
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Workout Graph
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