Rob Sesink Clee v500m/2:00r...3 row
1,500m
Meters
6:15.4
Time
2:05.1
Pace
94
Calories
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,610m |
| Overall Time | 12:15.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 275 |
| Drag Factor | 119 |
October 27, 2023 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.4 | 1,500m | 2:05.1 | 179 | 914 | 25 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 26 | |
| r: 2:00 | 367m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | |
| r: 2:00 | 366m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | |
| r: 2:00 | 377m | |||||
| r1,110m |
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Workout Graph
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