Rob Sesink Clee 2x300m/2:00r row
600m
Meters
2:30.2
Time
2:05.1
Pace
37
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,311m |
| Overall Time | 6:30.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 146 |
| Drag Factor | 119 |
October 27, 2023 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.2 | 600m | 2:05.1 | 178 | 914 | 26 | |
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 26 | |
| 1:14.9 | 300m | 2:04.8 | 180 | 919 | 26 | |
| r711m |
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Workout Graph
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