Rob Sesink Clee 2x300m/2:00r row
600m
Meters
2:36.5
Time
2:10.4
Pace
35
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,104m |
| Overall Time | 6:36.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 119 |
October 27, 2023 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.5 | 600m | 2:10.4 | 158 | 843 | 25 | |
| 1:21.1 | 300m | 2:15.1 | 142 | 787 | 25 | |
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 26 | |
| r504m |
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Workout Graph
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