Rob Sesink Clee 3x300m/2:00r row
900m
Meters
3:41.9
Time
2:03.2
Pace
57
Calories
| Rest Distance | 745m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,645m |
| Overall Time | 9:41.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 170 |
| Drag Factor | 125 |
October 29, 2023 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.9 | 900m | 2:03.2 | 187 | 942 | 25 | |
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 25 | |
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 25 | |
| 1:14.2 | 300m | 2:03.6 | 185 | 936 | 25 | |
| r745m |
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Workout Graph
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