Rob Sesink Clee 2x300m/2:00r row
600m
Meters
2:31.9
Time
2:06.5
Pace
37
Calories
| Rest Distance | 610m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,210m |
| Overall Time | 6:31.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 135 |
| Drag Factor | 125 |
October 29, 2023 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.9 | 600m | 2:06.5 | 173 | 893 | 25 | |
| 1:18.2 | 300m | 2:10.3 | 158 | 844 | 25 | |
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 25 | |
| r610m |
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Workout Graph
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