Rob Sesink Clee 3x300m/2:00r row
900m
Meters
3:45.7
Time
2:05.3
Pace
56
Calories
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,111m |
| Overall Time | 9:45.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 222 |
| Drag Factor | 126 |
October 29, 2023 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.7 | 900m | 2:05.3 | 178 | 911 | 25 | |
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 25 | |
| 1:16.4 | 300m | 2:07.3 | 170 | 883 | 25 | |
| 1:13.9 | 300m | 2:03.1 | 187 | 944 | 25 | |
| r1,211m |
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Workout Graph
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