Rob Sesink Clee v8:00/3:00r...4 row
4,811m
Meters
20:00.0
Time
2:04.7
Pace
308
Calories
| Rest Distance | 2,203m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,014m |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 124 |
October 30, 2023 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,811m | 2:04.7 | 180 | 920 | 24 | |
| 8:00.0 | 1,904m | 2:06.0 | 175 | 901 | 25 | |
| r: 3:00 | 516m | |||||
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 25 | |
| r: 3:00 | 579m | |||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 25 | |
| r: 3:00 | 564m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | |
| r: 3:00 | 544m | |||||
| r2,203m |
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Workout Graph
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