Rob Sesink Clee 2x350m/2:00r row
700m
Meters
2:54.2
Time
2:04.4
Pace
44
Calories
| Rest Distance | 813m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,513m |
| Overall Time | 6:54.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 158 |
| Drag Factor | 124 |
October 30, 2023 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.2 | 700m | 2:04.4 | 182 | 925 | 25 | |
| 1:24.5 | 350m | 2:00.7 | 199 | 984 | 26 | |
| 1:29.7 | 350m | 2:08.1 | 166 | 872 | 25 | |
| r813m |
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Workout Graph
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