Rob Sesink Clee v20c/2:00r...5 row
4,515m
Meters
20:16.7
Time
2:14.7
Pace
300
Calories
| Rest Distance | 1,593m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,108m |
| Overall Time | 30:16.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 126 |
November 01, 2023 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.7 | 4,515m | 2:14.7 | 143 | 792 | 22 | |
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 26 | |
| r: 2:00 | 395m | |||||
| 2:16.0 | 579m | 1:57.4 | 216 | 1043 | 26 | |
| r: 2:00 | 335m | |||||
| 3:33.0 | 889m | 1:59.7 | 204 | 1000 | 25 | |
| r: 2:00 | 314m | |||||
| 6:19.2 | 1,197m | 2:38.3 | 88 | 603 | 19 | |
| r: 2:00 | 255m | |||||
| 6:55.8 | 1,551m | 2:14.0 | 145 | 800 | 23 | |
| r: 2:00 | 294m | |||||
| r1,593m |
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Workout Graph
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