Rob Sesink Clee 3x350m/2:00r row
1,050m
Meters
4:09.9
Time
1:59.0
Pace
69
Calories
| Rest Distance | 961m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,011m |
| Overall Time | 10:09.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 201 |
| Drag Factor | 126 |
November 01, 2023 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.9 | 1,050m | 1:59.0 | 208 | 1014 | 24 | |
| 1:23.5 | 350m | 1:59.2 | 206 | 1009 | 24 | |
| 1:22.4 | 350m | 1:57.7 | 215 | 1038 | 25 | |
| 1:24.0 | 350m | 2:00.0 | 203 | 997 | 25 | |
| r961m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.