Rob Sesink Clee 2x350m/2:30r row
700m
Meters
2:46.2
Time
1:58.7
Pace
47
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,073m |
| Overall Time | 7:46.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 126 |
November 01, 2023 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.2 | 700m | 1:58.7 | 209 | 1019 | 24 | |
| 1:24.6 | 350m | 2:00.8 | 198 | 982 | 24 | |
| 1:21.6 | 350m | 1:56.5 | 221 | 1060 | 26 | |
| r373m |
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Workout Graph
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