Rob Sesink Clee v1000m/1:00r...5 row
5,000m
Meters
20:54.8
Time
2:05.4
Pace
318
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,520m |
| Overall Time | 25:54.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 126 |
November 05, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.8 | 5,000m | 2:05.4 | 177 | 909 | 24 | |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 26 | |
| r: 1:00 | 60m | |||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 25 | |
| r: 1:00 | 89m | |||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 26 | |
| r: 1:00 | 47m | |||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 24 | |
| r: 1:00 | 124m | |||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 24 | |
| r: 1:00 | 200m | |||||
| r520m |
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Workout Graph
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