Rob Sesink Clee v1000m/2:00r...3 row
3,000m
Meters
13:09.8
Time
2:11.6
Pace
183
Calories
| Rest Distance | 573m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,573m |
| Overall Time | 17:09.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 126 |
November 05, 2023 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.8 | 3,000m | 2:11.6 | 153 | 828 | 24 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 25 | |
| r: 2:00 | 149m | |||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 25 | |
| r: 1:00 | 207m | |||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 24 | |
| r: 1:00 | 217m | |||||
| r573m |
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Workout Graph
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