Rob Sesink Clee 2x350m/2:30r row
700m
Meters
3:06.8
Time
2:13.4
Pace
41
Calories
| Rest Distance | 911m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,611m |
| Overall Time | 8:06.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 173 |
| Drag Factor | 126 |
November 05, 2023 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.8 | 700m | 2:13.4 | 147 | 807 | 25 | |
| 1:31.4 | 350m | 2:10.5 | 157 | 841 | 25 | |
| 1:35.4 | 350m | 2:16.2 | 138 | 775 | 25 | |
| r911m |
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Workout Graph
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