Rob Sesink Clee v1:00/0:30r...4 row
942m
Meters
4:00.0
Time
2:07.3
Pace
58
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,324m |
| Overall Time | 6:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 144 |
| Drag Factor | 124 |
November 07, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 26 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | |
| r: 0:30 | 104m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
| r: 0:30 | 85m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | |
| r: 0:30 | 100m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | |
| r: 0:30 | 93m | |||||
| r382m |
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Workout Graph
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