Rob Sesink Clee v500m/2:00r...5 row
3,500m
Meters
14:13.4
Time
2:01.9
Pace
228
Calories
| Rest Distance | 1,366m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,866m |
| Overall Time | 24:13.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 121 |
November 11, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.4 | 3,500m | 2:01.9 | 193 | 964 | 25 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | |
| r: 2:00 | 209m | |||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 26 | |
| r: 2:00 | 143m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | |
| r: 2:00 | 279m | |||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 24 | |
| r: 2:00 | 277m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | |
| r: 2:00 | 458m | |||||
| r1,366m |
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Workout Graph
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