Rob Sesink Clee v500m/2:00r...1 row
500m
Meters
2:05.4
Time
2:05.4
Pace
31
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 907m |
| Overall Time | 4:05.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 94 |
| Drag Factor | 133 |
November 11, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 25 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 25 | |
| r: 2:00 | 407m | |||||
| r407m |
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Workout Graph
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