Rob Sesink Clee 400m row
400
Meters
1:39.9
Time
2:04.8
Pace
23
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 41 |
| Drag Factor | 132 |
November 11, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.9 | 400 | 2:04.8 | 180 | 828 | 23 | 24 |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 5 | 23 |
| 0:24.3 | 200 | 2:01.5 | 195 | 888 | 6 | 25 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 26 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 26 |
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Workout Graph
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