Rob Sesink Clee v2:00/1:00r...8 row
3,924m
Meters
16:00.0
Time
2:02.3
Pace
254
Calories
| Rest Distance | 1,340m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,264m |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 134 |
November 12, 2023 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,924m | 2:02.3 | 191 | 958 | 25 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | |
| r: 1:00 | 178m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 183m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | |
| r: 1:00 | 175m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | |
| r: 1:00 | 185m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | |
| r: 1:00 | 169m | |||||
| r1,340m |
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Workout Graph
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